Baked Tortilla with Salad

Assalamualaikum..
recipe for Atkins follower. tortilla tidak sesuai untuk Induction Phase ye ;)

Untuk salad ni, wani guna pre-pack salad. lepas tu wani add in 1/4 cup of kidney beans (canned).

untuk dressing, wani campurkan minyak zaitun + yoghurt + black pepper + garam sket je

lepas tu tambah 1 hard boiled eggs.

then, baca baca Basmalah, and eat!

don't forget to recite du'a after eating too! ^__^

Baked Tortilla with Alfalfa Sprout

untuk sesiapa yang buat Atkins, tortilla ni hanya boleh dimakan selepas induction atau 2nd phase. atau juga selepas mendapat berat badan yang memuaskan.

Bahan-bahan:

• wholewheat tortilla (jenama first choice)

• alfalfa sprout
• 5 sudu besar yogurt
• 1 sudu kecil minyak zaitun
• 1 sudu kecil lada hitam

Cara-cara:

1. ambil sekeping tortilla, lipat dua. potong.
2. potong setiap bahagian menjadi 4 keping tiga segi.
3. panas kan pan/nonstick pan. bakar tortilla sehingga garing.

untuk sos:

1. satukan semua bahan selain sprout. sebatikan.
2. curahkan ke atas sprout. dan hidangkan bersama tortilla.

Granola

Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey and sometimes rice, which is baked until crispy. During the baking process the mixture is stirred to maintain a loose, breakfast cereal type consistency. Dried fruit, particularly raisins or dates, are sometimes also added.

CRUNCHY GRANOLA (copied from kak maisya's blog)
book: Cooking Thin with Chef Kathleen by Kathleen Daelemans

1 cup firmly packed dark brown sugar
1/2 cup water
4 teaspoons vanilla essense
1 teaspoon salt
8 cups rolled oats
2 cups chopped walnuts, pecans or slivered almonds
dried fruits (optional)

Preheat oven to 160 C.
Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl. Place in microwave on high for 5 minutes and cook until sugar is completely dissolved. ( wani larutkan dengan air panas je)
Remove from microwave, add vanilla extract and salt.
In a large mixing bowl, combine oats, nuts, and brown sugar syrup mixture. Stir until thoroughly mixed.
Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy. ( setiap 10 minit wani keluarkan dr oven dan gaul supaya dapat bakar sekata )
When the mixture comes out of the oven, it is still very pliable. You may choose to add in dried fruit as a finishing touch at this time.
When granola has cooled completely, store in an airtight container.